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Is enlightenment equivalent to Buddhahood?

"Orthodox Buddhism teaches about enlightenment but also teaches us not to become obsessed with pursuing enlightenment. Enlightenment in its true sense means hearing the Dharma, experiencing the Buddhadharma for ourselves, and then acting accordingly to change ourselves, instead of some mystic experiences, though they can reinforce our faith for the path.

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How to cope with and alleviate stress

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The Buddhist Perspective on EQ and Emotional Management

Buddhist teachings focus on deeply understanding the mind and regulating it with spiritual practice to keep it calm and free. They are effective ways of emotional management and EQ improvement.