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Calm the Mind; Live A Life in Peace

Easy Methods for Calming Our Body and Mind

Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain period of time for regular practice, or, when we don't need to use our brains, recite the Buddha's name, and use Buddhist views to calm our mind.

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Eliminating ignorance by transforming thoughts

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How can we attain enlightenment?

Attaining enlightenments is not easy for most people. But with diligent practice, one can definitely gain useful confirming experiences.