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Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain period of time for regular practice, or, when we don't need to use our brains, recite the Buddha's name, and use Buddhist views to calm our mind.
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Reciting the Buddha's name verbally or mindfully?
To derive true benefit from reciting the Buddha's name, we should do it mindfully rather than just pronouncing it absent-mindedly. Our concentration will increase with practice until we achie...
Aging (Part I)
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