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Enlightenment vs. seeing the true nature of one's mind
Enlightenment means the development of wisdom, the perfection of character, and the eradication of the afflictions, and it all lies in whether we are willing to let go ouf our ego or self. To achieve this we must first realize conceptually that all things are without substance, and then use Buddhist methods to transform our minds.
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How to break our attachment to life and death?
If we can face and accept our mortality by applying the conceptof impermanence, and always prepare for it, we will be more detached when we or our loved ones die, and therefore suffer less.
Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...
