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Is there any harm in entering meditative concentration?

It is not easy to enter concentration, and one who can attain concentration can certainly leave it, so there is no need to worry about not being able to come out of the state of meditative concentration. Extended concentration is an indication of good health, not a cause of physical problems. To avoid harmful hallucinatory states or so-called demonic states, practice under an experienced Buddhist teacher.

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Putting emphasis on contentment, shame, and repentance in our daily life

Chan practice is not merely about sitting in meditation. Buddhist practitioners should also seek conceptual guidance and establish the correct mindset. Otherwise, practicing meditation only benefit...

Reciting the Buddha's name verbally or mindfully?

To derive true benefit from reciting the Buddha's name, we should do it mindfully rather than just pronouncing it absent-mindedly. Our concentration will increase with practice until we achie...

The Meaning and Value of Life

In countless lifetimes, we live the consequences of our actions. For our life to have value and purpose, we should not blindly follow others in pursuing something, but should instead wisely pursue ...