Multimedia
Meditation
The happiness of meditation and its meaning
The benefit of meditation to our daily live
The ideal posture for sitting meditation
Steps to meditation--How do we experience breathing
The best time to meditate and whether meditation is suitable for everyone
Recommend
Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...
What Does the Dharma Tell Us about Choosing an Occupation
Through our jobs, we should try to create benefit not just for ourselves, but also for others, and to dedicate ourselves to society, humanity, and all sentient beings.