Relax

To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. To have relaxation is never easy, especially if we need to relax both body and mind. 

Relaxing Body and Mind Although the methods of tso-ch'an (sitting meditation) given above are simple and straightforward, it is best to practice them under the guidance of a teacher. Without a teacher, a meditator will not be able to correct beginner's mistakes, which if uncorrected,