Chan Meditation Roadmap

Chan Hall in Your Home #1: Chan Practice and Immunity

Chan Hall is where meditation retreats take place in a monastry. However, our home becomes a Chan Hall when we meditate at home. To encourage everyone to keep a habit of meditation at home when monstries are closed, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of vedios demonstrating a full guidance of meditation. It includes Eight-form Moving Meditation, Guided Exercise prior to sitting, Guided Exercise for Meditation, Stillness and Silence, Massage to conclude the sitting, and a Dharma Talk. We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.  (Episode 2 will be released in February of 2021.)
 

Episode 1: Chan Practice and Immunity