Chan Meditation Roadmap
Chan Hall in Your Home #2: The Steps of Chan Practice
Chan Hall is where meditation retreats take place in a monastry. However, our home becomes a Chan Hall when we meditate at home. To encourage everyone to keep a habit of meditation at home when monstries are closed, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of vedios demonstrating a full guidance of meditation. It includes Eight-form Moving Meditation, Guided Exercise prior to sitting, Guided Exercise for Meditation, Stillness and Silence, Massage to conclude the sitting, and a Dharma Talk. We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.