Multimedia

Mindful Breathing(4 Minutes)

Mindul Breathing (4 Minutes)

Mindful Breathing (4 Minutes) Chinese 心呼吸

Recommend

09 Contemplating the Five Aggregates as Empty in Nature (IV) --- Volition

Volition, in one sense, means the constant change and shifting of our thoughts in time. It marks the Buddhist idea of impermanence and teaches us not to become attached.

08 Contemplating the Five Aggregates as Empty in Nature (III) --- Perception

“Perception” means notions, reflections and thoughts. It changes over time and space. Therefore, there is no need to be attached to it.

How to cultivate compassion to become wisely compassionate

Compassion is both nature and nurture. We are all born with some degree of compassion, which should be tempered with reason, and nurtured like a seedling so it won't wither. And it will grow if...