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Control our Emotions and Thoughts through Willpower
Development of self {Stage 3: Controlling our Emotions and Thoughts through Willpower}
Constantly observe and monitor our mental activities. Learn to gain better control of our states of mind by using our willpower to release or divert our emotions.
Constantly observe and monitor our mental activities. Learn to gain better control of our states of mind by using our willpower to release or divert our emotions.
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Prerequisites to Meditation and Limitations to It
Everybody can try the methods we have introduced, especially the mindful breathing. If making it a habit, it is better to learn with an experienced teacher, not TV, books or radio. Teachers...