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06 To benefit others is to benefit ourselves
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Why does Buddhism compare our mind to an ox?
The ox is an important symbol in Buddhist texts, representing both a wayward mind that needs to be disciplined and also the Buddha Vehicle, which carries all sentient beings toward supreme Buddhahood.
How to enter Meditative Concentration - II ?
Extended concentration is an indication of good health, not a cause of physical problem. To avoid harmful hallucinatory states, practice under an experienced and qualified Buddhist teacher.