Activities & Events

Finding Freedom: The Four Foundations of Mindfulness

5-night Residential Retreat, Saturday 5^th October to Thursday 10^th October 2024
Leader: Alysun Jones and Juliet Hackney, Venue: Shawbottom Farm UK

This retreat will help participants to enter into the reality of daily experience, exploring and reducing the separation that is commonly felt between mind and body, and between individual and environment. Practice will help to bring habitual reactions into awareness and allow participants to gently release them resulting in greater appreciation of life in the here and now.

There will be meditation, working with the body and emotional awareness, connecting with the environment and nature.

→ Go to details and booking for Event 463

The event may be subject to change. Please visit Western Chan Fellowship's website for the latest information and registration.