Activities & Events
1-Day Retreat (Online)
DATE & TIME DETAILS
Saturday, April 27th.
8:45 am - 5:00 pm.
SCHEDULE:
| EST | Activity |
|---|---|
| 8:45 AM | Log in to Zoom meeting; Sort out technical issues. |
| 9:00 AM | Introduction, mindful movement, sitting, walking, etc. |
| 11:45 AM | Food preparation and/or lunch; work/clean up; rest. |
| 1:30 PM | Instruction, sitting, walking, movement, etc. |
| 3:30 PM | Free practice – your mode of choice |
| 4:00 PM | Final sitting followed by closing instruction, sharing, then Q & A |
| 5:00 PM | End of retreat |
PRICES
$50.00 – Base
$75.00 – Sustainer
$135.00 – Benefactor
Event Description
Come practice together online. Deepen your method, strengthen your determination on the path and your commitment to developing wisdom and compassion as we explore self-mastery through Chan meditation.
Requirements to be accepted:
1. Previous instruction in basic meditation.
2. A commitment to all-day practice.
3. A PC or smart-phone to connect with the retreat.
Please approach this virtual retreat as if you were practicing in the Chan Hall: set aside a dedicated space in the comfort of your own home for seated meditation; let your housemates know that you should not be disturbed; and do not distract yourself with talking, reading, or using unnecessary electronic devices.
When sitting for extended periods, floor cushions or a meditation bench are ideal for allowing you to establish a stable, yet comfortable position. Alternatively, a sturdy, comfortable chair may be appropriate for your body. Ensure that when seated at the edge of your chair your thighs can be level with the floor.
Pricing
This event is priced on a sliding scale. Please consider your registration as a moment to practice generosity by paying at the highest rate that you can afford. Your generosity supports Dharma Drum Retreat Center, staff, your fellow practitioners, and our continued efforts to help people to learn and grow. Any amount paid above the Base rate is a tax-deductible donation to DDRC. Please contact us if you need the tax receipt.
No one will be turned away for lack of funds.
Please register by 12pm (Pacific Time) the Thursday before the event.
Teacher
Nancy Bonardi
Nancy met Chan Master Sheng Yen in 1978, when he was a student in her English class, and she became his meditation student shortly thereafter. She has taught metta contemplation, beginners meditation classes, and led one day retreats at the Chan Meditation Center (CMC) in Queens. At the Dharma Drum Retreat Center she co-led the Beginner’s Mind retreat. She has been a guest speaker at the Insight Meditation Center in Fort Wayne, Indiana. Nancy lives in Virginia and Indiana.
#Non-Intensive #Online #Retreat
CONTACT
Email us about program
The event may be subject to change. Please visit Dharma Drum Retreat Center's website for the latest information and registration for the event.