3-Day-Chan-Retreat in May 2024

18/05/2024 @ 08:00 - 20/05/2024 @ 16:00 CEST

The 3-Day-Retreat is an opportunity to deepen and widen our own practice. It is designed for persons who already have participated in introductions. We learn the basic techniques of relaxation and concentration to settle body and mind. Thereafter we are introduced to the advanced methods of “Silent Illumination” (mozhao).

We practice in sitting periods of 30 minutes, alternating with Yoga exercises and meditative walking. Daily Dharma talks. Questions and problems arising with the use of the chosen meditation method can be discussed in individual interviews. Daily one hour of working meditation. Continuous silence.

We start the first day at 8 am, on May 19 and 20 at 6.15 am and finish at 10 pm on Mai 18 and 19.

Retreat language is German, translation into English is possible.




We start at 2pm on Saturday and end the day at 9pm. On Sunday we start at 8am and finish the retreat at 4pm.

Retreat Teacher: Chang She (Hildi Thalmann)

Venue: Meditation-Centre of Chan Bern, Brunngasshalde 37, 3011 Bern.

Retreat Fee: 3 days, meals included, (lodging passible in meditation-room, toilet, no shower) 180 CHF. Reduction possible on demand. Fee to be paid at the retreat or bank transfer to:
Chan Bern, 3011 Bern, Schweiz
IBAN CH97 0900 0000 6059 2636 0
BIC POFICHBEXXX

Additional Information: Arrival and check-in possible on Friday evening (please mail to [email protected])


Application until May 12, 2024 to: [email protected] or online: Event page.



Contact

Brunngasshalde 37
3011 Bern, Schweiz

Postal address:
Chan Bern
President: H. Thalmann
Herrengasse 21
3011 Bern, Switzerland

E-mail: [email protected]