Bearing hardship means accepting torments, while bearing the loss of pleasure demands the self-discipline of a higher will. By being able to endure the seemingly unendurable, we are able to observe the precepts purely.   Reso

  In your daily lives, walking single-mindedly when you walk, sleep single-mindedly when you sleep. No matter what you do, do it singel-mindedly, without a second use for the mind, without external distractions, without interfering thoughts. This is self-discipline!