peace of mind

There is no guarantee of security in this world because material conditions and our worldly possessions are unreliable. Therefore, Buddhism teaches us to cultivate peace of mind, for as long as we can calm and stabilize our own mind, our environment will not matter. Peace of mind doesn't lie in

When we are uneasy, we can first recite the Buddha or Bodhisattva’s name to calm down, and then identify the cause of our unease, so as to untangle ourselves from emotional knots.