We often suffer from fear and anxiety due to lack of confidence. If we can strive to understand ourselves and our surroundings, and be prepared in advance, there is no need to fear. Fear won't help at all.
Modern communication being so rapid causes people much anxiety and nightmares; they cannot feel relaxed as long as there is social disorder throughout the world. This is true whether one experiences this directly or indirectly, whether it concerns the self, family, society, country, political/econ
Chen: Human suffer from two major psychological impediments: fear and anxiety. When caught up in fear and anxiety, people are often unable to make the right decision. Either they are indecisive, overly cautious, and lacking in resolution, or they are rash and impatient, often making hasty decisions