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Mindful Breathing (4 Minutes) Chinese 心呼吸
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How to enter Meditative Concentration - II ?
Extended concentration is an indication of good health, not a cause of physical problem. To avoid harmful hallucinatory states, practice under an experienced and qualified Buddhist teacher.
The purpose of sutra recitation and mantra chanting
There are two functions of reciting the sutras and mantras. It helps us to self-reflect whether our acts are in accord with the sutras. It is also a meditation practice.
Compassion vs. Mood Swings
Buddhist practice includes two aspects: understanding of the concepts and daily practice of the methods. The point of learning Buddhism is to use the Buddhist ideas we understand to solve the probl...