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Simple and Easy Ways of Practicing Chan for People Who Lead Busy Lives

Chan practice is in everyday activities; our daily lives can be a time and place of spiritual practice. It all comes down to whether the mind is stable, whether our minds and bodies are unified, and whether we can be unperturbed inside.
 

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Why contemplation of emptiness and of the Middle Way are one?

Seeing things as they truly are, transcending right or wrong, good or evil, without attaching to a certain standpoint. This is the Middle Way.   

How to transcend birth, aging, illness and death

Buddhism teaches that birth, aging, sickness, and death are all suffering in that they are changing, false image. Even when there is joy it is transient and not forever. To transcend samsara we sho...