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07 Take good care of yourself

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The purpose of sutra recitation and mantra chanting

There are two functions of reciting the sutras and mantras. It helps us to self-reflect whether our acts are in accord with the sutras. It is also a meditation practice.

The First Step into the Door of Buddhism:
Taking Refuge in the Three Jewels

Some people may think, "Why is it necessary to take refuge even if we have faith in Buddhism and do good deeds according to the Buddha's teachings?" Find out the answers and more in t...

How to overcome deluded thoughts?

It would be impossible for most people not to have wandering thoughts. It is fine as long as we recognize and be aware of our wandering thoughts. With spiritual practice, such as repentance prostra...