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How to break down the barriers of our mind ?

The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by being sincere and maintaining a warm and caring attitude, respecting people and treating them with dignity, concern, understanding and compassion rather than seeing others as enemies, then we wouldn't need our mental defenses. 

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How to choose a suitable "Dharma-gate," or method of practice, for oneself

The most suitable Dharma-gate is the one we come into contact with and are using right now, which we should believe to be the best. One can make small adjustments on the spiritual path, but one sho...