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How to break down the barriers of our mind ?
The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by being sincere and maintaining a warm and caring attitude, respecting people and treating them with dignity, concern, understanding and compassion rather than seeing others as enemies, then we wouldn't need our mental defenses.
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The Virtuous Self at Its Highest Level---the True Self
Learn to endeavor and put in efforts while remaining adaptive, flexible, and unattached. This is the practice of no-self.