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The Methods of Meditation
Sitting meditation is not only a method of Chan practice but also the best way to calm the mind and achieve meditative concentration.
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How to enter meditative concentration
The spirit of Chan is concentrating the mind on a single thought and cultivating awareness of our actions.
The correct way to view and care for our body to make use of it for spiritual practice
Though Buddhism teaches us not to be attached to our physical body, it is a tool for the practice of the Way, a medium through which we cultivate wisdom. We should use it properly, and care for i...
The Meaning and Value of Life
In countless lifetimes, we live the consequences of our actions. For our life to have value and purpose, we should not blindly follow others in pursuing something, but should instead wisely pursue ...