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What does meditative concentration feel like, and what kind of wisdom it generated?

We can practice Chan by first calming ourselves down internally, keeping our mind simple and free of wandering thoughts and focusing it on just one thought.

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The Year of Great Good for All (I)

Keep a good heart, speak kind words, and do beneficial things for others, and our life will naturally turn for the better. 

Benefit others and in turn you benefit yourself

Giving and receiving must be mutual, which are what hold society together and what make the society and the world we live in have warmth and hope. Although we may not be able to repay kindness to t...