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The Year of Great Good for All (I)

Keep a good heart, speak kind words, and do beneficial things for others, and our life will naturally turn for the better. 

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The Ideal Posture for Sitting Meditation

Sitting meditation facilitates equanimity of mind. We can approach meditation with different postures, in which the full cross-legged position helps circulate our energy the best. It is not...

Control our Emotions and Thoughts through Willpower

Development of self {Stage 3: Controlling our Emotions and Thoughts through Willpower} Constantly observe and monitor our mental activities. Learn to gain better control of our states of mind ...