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Illness
Illness is normal and will help us develop a greater understanding of the process of life. We should view illness with detached observation and equanimity, as an experience to pay off our karmic debt.
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The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by bein...
How should we count our breaths
Add On Friday, August 19, 2016 11:22:27 AM How should we count our breaths Source YouTube Type DDM Videos
The Ideal Posture for Sitting Meditation
Sitting meditation facilitates equanimity of mind. We can approach meditation with different postures, in which the full cross-legged position helps circulate our energy the best. It is not...