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How can women face up to karma and eliminate obstacles?

"Karmic obstruction means our evil karma that has accumulated in past lives and our occupation that keeps us from taking up the teachings of the Buddhadharma. We should be broad-mined or use psychological concepts to make adjustments and not lose hope.

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09 Living in the present moment!

Now, many people are anxious about the future. In my view, to seize the present moment is very important, for it is of no use to worry about things yet to come.

The Methods of Meditation

Sitting meditation is not only a method of Chan practice but also the best way to calm the mind and achieve meditative concentration.  

What does meditative concentration feel like, and what kind of wisdom is generated?

We can practice Chan by first calming ourselves down internally, keeping our mind simple and free of wandering thoughts and focusing it on just one thought.