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Only Well-measured Practice Is the Middle Way

In spiritual practice, we shouldn't ask for too many results at a time, and we mustn't work too hard or be too sluggish. For personal practice, we must deeply practice just one Dharma method, instead of trying to be adept at many things in one go. In fact, once we have successfully practiced one method, we will be able to penetrate all others.

(Source: GDD-201)


The meaning and states of samadhi

In Chinese Samadhi is transliterated as "sanmei". Samadhi originally means meditative concentration, a state where that the mind and body, or the mind and the environment are one, and you...

How to be free from attachment?

Adhering to one's principles is not the same as attachment. Adhering to our principles amidst temptations and difficulties is a positive force for improvement. Attachment is self-centered conce...

07 Contemplating the Five Aggregates as Empty in Nature (II)

Five Aggregates constitute the physical and mental aspects of human beings and are constantly changing, and thus empty in nature.