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Calm the Mind; Live A Life in Peace

How to Eliminate Anxiety and Fear

We often suffer from fear and anxiety due to lack of confidence. If we can strive to understand ourselves and our surroundings, and be prepared in advance, there is no need to fear. Fear won't help at all.

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Understanding Impermanence and Living Life to the Fullest

Impermanence means that life is finite and the time that we can really use is very limited. While we have to spend most of our life make a living, working for our family, we should make good use of...

Mild illness is conducive to one's spiritual practice

People feigning illness or refusing to consult a doctor leave problems unsolved. They bury their heads in the sand. If you can accept reality and then deal with it or let it go, you will feel at ea...

How to break down the barriers of our mind ?

The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by bein...