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Calm the Mind; Live A Life in Peace

How to Eliminate Anxiety and Fear

We often suffer from fear and anxiety due to lack of confidence. If we can strive to understand ourselves and our surroundings, and be prepared in advance, there is no need to fear. Fear won't help at all.

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How can we attain enlightenment?

Attaining enlightenments is not easy for most people. But with diligent practice, one can definitely gain useful confirming experiences.

08 Contemplating the Five Aggregates as Empty in Nature (III) --- Perception

“Perception” means notions, reflections and thoughts. It changes over time and space. Therefore, there is no need to be attached to it.

06 Contemplating the Five Aggregates as Empty in Nature (I)

Introduction to the Five Aggregates "Insight into the five aggregates as being empty of inherent nature" is one of the Avalokitesvara's methods. Five aggregates are the five factors ...