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Chan Meditation
The Methods of Meditation
Sitting meditation is not only a method of Chan practice but also the best way to calm the mind and achieve meditative concentration.
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Attaining Peace of Mind through Practicing the Dharma
When we are uneasy, we can first recite the Buddha or Bodhisattva’s name to calm down, and then identify the cause of our unease, so as to untangle ourselves from emotional knots.
How to cultivate compassion to become wisely compassionate
Compassion is both nature and nurture. We are all born with some degree of compassion, which should be tempered with reason, and nurtured like a seedling so it won't wither. And it will grow if...
Enlightenment vs. seeing the true nature of one's mind
Enlightenment means the development of wisdom, the perfection of character, and the eradication of the afflictions, and it all lies in whether we are willing to let go ouf our ego or self. To achie...