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What is the best way to keep healthy and vigorous
Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to...
How to be free from attachment?
Adhering to one's principles is not the same as attachment. Adhering to our principles amidst temptations and difficulties is a positive force for improvement. Attachment is self-centered conce...
What attitude we should have when facing the onslaught of disease
The "four sufferings" of birth, aging, sickness, and death are inevitable. While finding ways to adjust both our body and mind to improve our health, we should be aware and mentally pre...