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Loving Kindness

Benefiting others is benefiting ourselves collective karma

Consider others and avoid creating bad joint karma so we can have a better future.

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How to enter meditative concentration?

The spirit of Chan is concentrating the mind on a single thought and cultivating awareness of our actions.

09 Contemplating the Five Aggregates as Empty in Nature (IV) --- Volition

Volition, in one sense, means the constant change and shifting of our thoughts in time. It marks the Buddhist idea of impermanence and teaches us not to become attached.

Easy Methods for Calming Our Body and Mind

Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...