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Dealing with Suffering

The difference between pain and suffering

Ourbody will feel physical pain as long as we're alive. However, if we let go of our attachements, we can be rid of mental suffering even in this life; otherwise, suffering may last endlessly.

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What is the best way to keep healthy and vigorous

Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to...

Appropriate Ways of Giving

Through the action of giving we foster our compassion and generosity, which will help us reduce our attachment and clinging to the self, and reduce the greed, craving, and desire of the sel...

How to enter meditative concentration?

The spirit of Chan is concentrating the mind on a single thought and cultivating awareness of our actions.