Dealing with Suffering

Eliminating suffering by not regarding suffering as suffering

Phenomena arising from causes and conditions are impermanent and empty. 
Insight into impermanence and emptiness enables one to leave suffering behind and gain genuine happiness. 


How to enter meditative concentration?

The spirit of Chan is concentrating the mind on a single thought and cultivating awareness of our actions.

How can we attain enlightenment?

Attaining enlightenments is not easy for most people. But with diligent practice, one can definitely gain useful confirming experiences.


Illness is normal and will help us develop a greater understanding of the process of life. We should view illness with detached observation and equanimity, as an experience to pay off our karmic de...