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Dealing with Suffering

True happiness lies in liberation from suffering

Genuie happiness comes from doing good deeds, being generous with one's time and energy, and helping others.

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08 Contemplating the Five Aggregates as Empty in Nature (III) --- Perception

“Perception” means notions, reflections and thoughts. It changes over time and space. Therefore, there is no need to be attached to it.

Wandering thoughts and fundamental vexations

The 6 fundamental vexations - craving, aversion, delusion, arrogance, doubt, and wrong views-obstruct our wisdom, and hurt ourselves and others. Greedy people always crave more, as a result, are ...

Mild illness is conducive to one's spiritual practice

People feigning illness or refusing to consult a doctor leave problems unsolved. They bury their heads in the sand. If you can accept reality and then deal with it or let it go, you will feel at ea...