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A Mind at Peace; A Life at Peace

01 With peace of mind, we'll have peace in life.

02 How to develop a sense of security

03 Be the master of your mind

04 Face challenges with courage and non-attachment

05 Constantly relax your body and mind

06 To benefit others is to benefit ourselves

08 Open-mindedness frees us from external confinements

07 Take good care of yourself

09 Living in the present moment!

Now, many people are anxious about the future. In my view, to seize the present moment is very important, for it is of no use to worry about things yet to come.

10 Every day is a good day

11 To have peace is to be blessed

12 See hope and embrace happiness

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