Chan Meditation Roadmap

Chan Hall in Your Home #2: The Steps of Chan Practice

Chan Hall is where meditation retreats take place in a monastery. However, our home becomes a Chan Hall when we meditate at home. To encourage everyone to keep a habit of meditation at home when monasteries are closed, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of videos demonstrating full guidance of meditation. It includes Eight-form Moving Meditation, Guided Exercise prior to sitting, Guided Exercise for Meditation, Stillness and Silence, Massage to conclude the sitting, and a Dharma Talk. We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.  


Episode 2: The Steps of Chan Practice