Chan Meditation Roadmap

Practice during the Pandemic

Although many Buddhist temples are closed and people are asked to stay at home due to the pandemic, the urge to practice never cools down. Here we sincerely provide resources for Chan meditation and learning Buddhism as well as the information of online practice groups. We hope these could help you create an environment to practice at home, with peace in mind.


Chan Meditation at Home

Sitting Meditation alone

See the instruction here
You may need Chan Timer (see below)
 

Sitting Meditation with Others 

Check out online regular events, Dharma talks, and courses here! 

 

Moving Meditation 

DDM's Eight-Form Moving Meditation incorporates the essence of Chan into exercise. It helps keep our body fit and
healthy, harmonize our mind and is an easy way for us to access the wonderfulness of Chan teachings, in developing peace of body and mind.
Eight Form Moving Meditation-Standing Posture 
Eight Form Moving Meditation- Sitting Posture  
 

Useful App


Chan Timer 
A user-friendly and simple app for Meditation, Prostration practice, and Buddhist Chant. In the Meditation section, there are options for time setting and guidance. Venerable Guo Yuan will lead you to relax your body and mind and guide you to use meditation methods. In the Prostration practice and Buddhist Chant, you can count the time you prostrate or chant.  English, Chinese, and Cantonese versions are provided. It is available for ios and Andriod system.



 

Learn about Buddhism & Buddhadharma

Introduction to Buddhism: Each week, you can find 2 new articles in which you could clarify your understanding of the Buddhist practice methods and other things in this culture.

Orthodox Chinese Buddhism: Chan Master Sheng Yen clarifies common areas of confusion about Buddhist beliefs and practices, and gives practical advice on leading a life that is "full of wisdom, kindness, radiance, comfort, freshness, and coolness."


Common Questions in the Practice of Buddhism: Here Master Sheng Yen addresses many questions about Buddhism and many other spiritual and worldly problems in a simple question-and-answer format. 



Learn from Buddhist Wisdom

Great Dharma Drum

 


Chan in Daily Life motion picture series

Planned and produced by DDM Chan Practice Center, this series speaks to modern-day people by incorporating our daily activities as examples and presenting them in the form of motion pictures designed in a simple and accessible way, enabling us to easily realize the essence of Chan teachings.
Watch the series here!



 A Mind at Peace; A Life at Peace 

This booklet provides the wisdom and methods to calm the mind, methods for relaxation, and so on, in hope that you could stay calm and peaceful at all times. 
-  Download the booklet here
-  Read the audiobook here 
-  Download the mp3 here  :  

 

Send Loving Care


Though people are far away from one another, the relationship will never end.
With an e-card, your blessings will be sent to whom you love and care.

Send or download e-cards here




(to be continued)

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