Activities & Events
Sunday Afternoon Online Meditation
【Date】Sundays【 Time】2:00 pm ~ 4:00 pm (ET) / 11:00 am – 1:00 pm (PT)
(Later, you will receive an email with a link to the Zoom session.)
Any Level
FREE
Come! Come practice and learn together with us – online, while building camaraderie, diligence and having fun. Explore the journey of self-mastery through Chan Meditation.
The session includes guided moving and seated meditation, Q&A, at the discretion of the Teacher. (Please allow enough space in the comfort of your own home/space for moving meditation. For seated meditation, a sturdy/comfortable chair where the thighs can be leveled with the body would be good, although meditation cushions/bench would be best if you have them.)