Begin Anew Retreat Led by David Listen

Treat yourself, give your “self” a day of meditation. Experience and enjoy the benefits of Chan practice over the course of a day. Refresh, reinforce and learn how to apply methods of meditation and be mindful while eating, sitting, walking, working, exercising and performing all other daily activities. This retreat also includes brief Dharma talks, guided meditations, and a review of basic meditation methods such as breath awareness and total mind-body relaxation.

The simple and relaxed program of the retreat not only helps you settle your mind while allowing you to maintain a constant silent awareness of your every activity. Most people find that by regularly attending our one-day retreats, they renew and improve the strength of their own daily practices at home. One-Day Retreats are usually held once a month on Sundays. For details, please check out our Calendar.

Date:  Friday, Dec 30, 2022 6:30 pm ~ Monday, Jan 2, 2023 3:00 pm, Begin Anew Retreat Led by David Listen
Venue: Vancouver Chan Meditation Center

550 West Broadway, Room 333
Vancouver, BC V5Z 0E9
(604) 620 - 6010
www.chanmeditation.ca
[email protected]