Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this three-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

Click HERE for registration

$70 suggested donation for this three-part course
January 5, 12, 19 from 6:30-9pm.

Tallahassee Chan (Zen) Center:
1310 North Paul Russell Rd, Tallahassee FL 32301

Experience the Joy of Chan
Mindfulness. Relaxation. Clarity

Join us for a relaxing day of Chan programs -
enjoy a combination of slow moving, walking, eating, and sitting meditation.

A chance to decompress from everyday busyness.
Learn and experience how to truly relax your body and mind.
Beginners are welcome, as are experienced practitioners
who can use this chance to deepen their understanding of true relaxation.

Time: Sunday, 1/20/2019, 9:30 am - 4:30 pm

Busy? Stressed? Fatigued? And no time to enjoy life? These are just few of the many side-effects feeling by the norm nowadays. Life doesn’t have to be that way. When was the last time that you decompressed completely, felt relaxed and refreshed with total enjoyment? Would you do that more often if you have the time? What if there are simple concepts and methods that you can learn, practice, and build on, to feeling calm, relaxed and anew, wherever and whenever you need? And, at the same time, enabling your surroundings to be a better place to live - because you are better! Yes, this is all very doable and completely dependent on the decisions you make and the efforts you put in through time into something very meaningful and worthwhile, called Chan Meditation.
Time: January 4-20, 2019,
Led by DDRC Monastics
Begins: Friday, Jan 4, check in 4-6 pm
Ends: Sunday, Jan 20 10 am
Openings: Available – Registration

The new year for brings an opportunity for renewal.
Embrace the first day of 2018 with a refreshing mind and body.
Please register in advance.

Registration Dates: 11/13 ~12/25 or fully booked

Registration: Registration
Time: December 8, 2018
Led by: Chang Hu Fashi & Chang Xing Fashi
Check-in: 8:45 am Ends: 5:00 pm
Fee: $35
Openings: Available

Give your self one day for meditation — a day to still the mind. Learn how to apply methods of meditation and mindfulness while sitting, walking, exercising, working, eating, and all other activities. The simple and relaxed schedule allows you to settle your mind while at the same time allowing you to maintain a constant silent awareness of your every activity. More

Time: December 9, 2018
Led by: Chang Xing Fashi & Yan Ben Fashi
Check-in:Check-in: 8:45 am Ends: 5:00 pm
Fee: $35
Openings: Available – Registration

Give yourself a day for serious practice. Our intensive retreats follow the traditional Chan monastery retreat schedule, making the most efficient use of time in group practice.
Sitting periods are forty-minutes, and minimal instruction is given. Participants should arrive already knowing the basics techniques of meditation and be mentally and physically prepared for the demanding regimen.

Attending the Day of Stillness retreat the day before would be excellent preparation for attending this intensive retreat. If you attend both events you are welcome to stay over in our dormitory.

Most people find that attending these one-day retreats regularly can help renew the strength of their daily practice. The fee includes a vegetarian lunch.


Time: Dec 22 - 23 (Sat & Sun) 9:00 am ~ 5:00 pm
Fee: Free (Donation is welcome)
Venue: Chan Meditation Center (91-26 Corona Ave.)

Give yourself a weekend to really be with yourself, look deeply into your heart and mind and meet with the true you.

Only 40 seats available. Priority acceptance for applications of 2 whole days retreatants.

Time: December 25, 2018 – January 1, 2019

Led by Abbot Guo Yuan

Begins: Tuesday, Dec 25 check in 4-6 pm

Ends: Tuesday, Jan 1 at 2 pm

Fee: $455

Openings: Available; Registration

Deadline: Dec 22
Time: December 14-16, 2018
Led by: Abbot Guo Yuan
Check-in: Begins:Friday, Dec 14, check in 4-6 pm
Ends: Sunday, Dec 16, 4 pm
Fee: $190
Openings: Registration
Available – Deadline: Dec 11
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