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Everybody can try the methods we have introduced, especially the mindful breathing. If making it a habit, it is better to learn with an experienced teacher, not TV, books or radio. Teachers instruct learners according to their own situation. For children, they should not meditate more than fifteen minutes. For senior citizens, it is ok to meditate as long as they are in good health.
Add On Friday, May 12, 2017 2:59:25 PM
Prerequisites to Meditation and Limitations to It
Prerequisites to Meditation and Limitations to It
Source YouTube
Type DDM Videos
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