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You can meditate counting your breath or reciting the Buddha’s name. The best time to meditate is when you are energetic and emotionally stable, ideally in the early morning.
Add On Friday, May 12, 2017 2:59:25 PM
The Best Time to Meditate and Whether Meditation is Suitable for Everyone
The Best Time to Meditate and Whether Meditation is Suitable for Everyone
Source YouTube
Type DDM Videos
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