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Sitting meditation facilitates equanimity of mind. We can approach meditation with different postures, in which the full cross-legged position helps circulate our energy the best. It is not the must, though.
Add On Friday, May 12, 2017 2:59:25 PM
The Ideal Posture for Sitting Meditation
The Ideal Posture for Sitting Meditation
Source YouTube
Type DDM Videos
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