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Tuesday, October 06, 2015
Since 1994, I have attended the 7-day Chan retreats for college students held by Nung Chan Monastery, Dharma Drum Mountain. After 21 years, I have finally had a good mediation at this 3-day Chan retreat.

For a long time, I could not count the number of my breaths and I had a problem with either counting the breath or feeling sleepy while practicing meditation. Fortunately, an interview with the monastic at this retreat helped me realize something about mediation.

In the interview, I asked Monastic Guo-Huei(果暉法師) about these issues he told me that I could employ the method of chanting the Buddha’s name. One idea suddenly came to my mind was that I can use chanting practice all the time while walking and eating, not merely in sitting meditation. I continued using this chanting practice until the next day and after practicing Eight-Form Moving Meditation in the morning session, I could feel relaxed completely so that I felt at peace and ease in sitting mediation. I felt extremely light from my head to toes and even though I still knew my legs existed, there was no pain at all.

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