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Monday, March 07, 2016
Ever since I read “Running with the Mind of Meditation” by Sakyong Mipham, I started exploring meditation in the mornings after my yoga routine. Up until today (the end of my meditation retreat), my understanding of meditation was shallow. I thought the goal was to sit for a long time and not think about anything, and I attempted it simply to seek a peace of mind.
Last month, at my cousin’s wedding, I met her maid of honor, who has been practicing meditation for years. I asked her to suggest a meditation course or retreat I could try. I also asked an old friend who has been practicing meditation for years. They both recommended a few and strongly recommended checking out Dharma Drum Mountain 法鼓山. I found a two day beginners meditation training course up in SanYi and signed up: Jan 09~10, 2016.
This is my fear before the Beginner’s Mind Retreat:
- Not talking for a whole weekend?!!
- Vegetarian for the whole weekend?! Am I going to be starving or fainted?
- Meditate for the whole weekend? Never done that before!
In general, we can say that all liberated beings (aryas), such as arhats and buddhas, have thoroughly penetrated the Four Noble Truths. And because these truths pervade the understanding of these holy beings, we call them noble. They are also called noble because by understanding and practicing them, we too can reach liberation.
As a result of the Buddha's three turnings of the Dharma Wheel even the least gifted of the five monks became enlightened6, and became aryas, awakened ones, the Buddha's first disciples, and the first sangha--the community of Buddhist monks. For forty-nine years afterward, the Buddha continued to expound on the Four Noble Truths and all the other teachings of the Buddhadharma until he entered great nirvana. Prior to that, he always admonished his disciples and followers to abide by the precepts (vinaya)7, to accept the Dharma as their teacher, and take liberation (nirvana) as their ultimate goal.
In this, the Buddha’s first teaching2 he expounded on the middle way between asceticism and indulgence, and also taught the Four Noble Truths. With this teaching he set in motion the Wheel of the Dharma--the teachings of Buddhism. The Four Noble Truths are thus the foundation of the Buddhadharma. Tounderstand, to practice, and to realize the Four Noble Truths is to realize the whole of the Buddhadharma. While most Buddhists may understand the Four Noble Truths to some degree, not everyone may be clear about all their implications. Therefore beginning today, I will explain and try to clarify these four truths as spoken by the Buddha.
Soon after he realized full enlightenment, the Buddha wanted to share his discovery with all sentient beings. He traveled a hundred-fifty miles on foot from Bodhgaya, where he experienced illumination under the bodhi tree, to the city of Sarnath in Benares. His purpose was to seek out five monks1 with whom he had previously practiced asceticism. The monks had left him when he turned away from asceticism to follow the middle way. Now he had become enlightened and in his great compassion wanted to help his friends find the path to liberation. So his very first teaching as the Buddha was to these five monks at a grove near Sarnath called Deer Park.
《Setting in Motion the Dharma Wheel》p. 0002
Giving is receiving. I am sure we have all heard of that expression before, but to experience it fully is another thing.
I was born on a farm in the countryside near Shanghai. At the age of thirteen I left home to become a Buddhist monk. The local monastery I entered, like most others in China, was called a Ch'an temple. But, in fact the theory and practice of Ch'an was almost never discussed there. As young monks, most of us did not have any clear idea of what Ch'an practice really was. Our training simply consisted of the rigorous discipline prescribed for monks ─ everyday activities such as washing clothes, working in the fields, cooking and performing daily services. We also studied major sutras such as the Amitabha, the Lotus, and the Diamond sutras. Daily chores, however were not a problem for me; the worst thing was memorizing sutras. There were so many to master, and I felt very stupid. My master told me, "Your karmic obstructions are very heavy. You should make a strong effort to atone for them. Go prostrate to Kuan Yin Bodhisattva."
In the Sung Dynasty, Ch'ang-lu Tsung-tse 長蘆宗賾 wrote the Tso-ch'an i 坐禪儀, The Manual of tso-ch'an. In it, he said that a person who has just experienced Buddha-nature should continue to practice tso-ch'an. Then it is possible to become like the dragon who gains the water, and the tiger who enters the mountains. The dragon gaining the water returns to his ancestral home, and is free to dive as deep as he wishes. The tiger entering the mountain has no oppsition; he may ascend the heights and roam wherever he wills. So Ch'ang-lu is saying that practicing tso-ch'an after enlightenment enhances and deepens one's realization.
“Leave all previous instructions and experiences outside the Chan Hall” with these words the Retreat Master, Venerable Chang Hui, encouraged the retreatants to come to the retreat with a fresh and open mind uncluttered by what we have heard or experienced before. I began the 7-day retreat with the mind of a newly born baby, at least I tried to do so. This will be my fourth Huatou retreat and I was looking forward to enhance my practice, which often felt a bit disorganized. Sometimes I yearned for the simplicity and linear approach of observing one’s breath. But I was determined to stay with Huatou despite my difficulties.
Once, after the Buddha gave a sermon to his senior disciples, he picked up a flower and without saying anything, held it up before the assembly. All the monks, except one, were mystified. Mahakasyapa alone knew the Buddha's meaning, and saying nothing, smiled. Thus, the Buddha transmitted to Mahakasyapa the wordless doctrine of Mind. Although this incident preceded by over a thousand years the rise of Ch'an, it is often cited as an example of an early kung-an.