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Thursday, April 26, 2018
First Aid is a strategy applying on people in need of physical health intervention, such as Cardiopulmonary Resuscitation known as CPR, and basic management of trauma before health care professionals intervene. When people suffer from a sudden illness, first Aid can provide the screening to save lives, prevent conditions from worsening, or to promote recovery. But, what about people who need immediate assistance in their mental health? According to the national survey of America, it is found that 18.5% of adults (18 or older) experiences one kind of mental illness in a year. Is there any way for us to help? On April 21, 2018, at Chan Meditation Center of Dharma Drum Mountain Buddhist Association, the Adult Mental Health First Aid Training was offered by New York City Health Department. Many common misconceptions of mental diseases were clarified during the course. We learned how to identify the symptoms of depression, anxiety, psychosis, substance abuse, and Mental Health Crisis.


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This was the second time I participated in the Living CH’an Workshop held at the Vancouver Dharma Drum Centre. I learned a great deal when I participated in the workshop last time.
Two Days Retreat with Guo Yuan Fashi.
Jakarta, Indonesia, 31 Oct - 1 Nov 2009


A lotus for you all, Buddha to be.

This is my first Chan retreat with Guo Yuan Fashi. When I welcomed and saw Guo Yuan Fashi coming into the retreat villa "Amitayus", all of a sudden, I felt a very deep impression of Fashi’s strong compassion that radiating from his face.
Retreat Report - Chan 5 with Guo Yuan Fashi
Yogyakarta, Indonesia, 25 – 29 October 2009


This is my third Chan Retreat. Before this, I have participated in a retreat with Guo Jun Fashi. Fashi gave me understanding that meditation is a natural process. Although there are many steps in meditation, I think that this entire steps will develop naturally.
Retreat Report - Chan 5 with Guo Yuan Fashi
Yogyakarta, Indonesia, 25 – 29 October 2009


This retreat was the third retreat I’d joined. But the first with Guo Yuan Fashi. I’d always enjoyed a retreat although I knew somewhere in the middle of the retreat I might face obstacles, boredom, painful knees …
--- Chan 5 With Guo Yuan Fashi. Yogyakarta, Indonesia, 25 – 29 October 2009

First of all, I understand that, as always the case, it is not easy to have the opportunity to participate in the retreat and therefore I feel grateful.
Pause for a moment! Just listen to those voices in your head.
… Can you hear them?
Pause for another moment! Just notice the images your mind is playing.
… Can you see them?
Now ask yourself the question: When faced with a new situation, are these voices and images telling me what to do or am “I” deciding what to do?
In a world where stress, strain and rush abound, peace of mind is of paramount significance. It is a treasure that everyone desires, but only few know how to get it and even fewer do something to get it.


Jakarta, Jogjakarta, Medan – 2009, 23 Oct – 3 Nov

5-days Chan Retreat in ‘Omah Jawi’ Retreat House, Jogjakarta, Indonesia.
(25th-29th October 2009)

(Jakarta, Jogjakarta, Medan – 2009, 23 Oct – 3 Nov)

5-days Chan Retreat in ‘Omah Jawi’ Retreat House, Jogjakarta, Indonesia.
(25th-29th October 2009)

(Jakarta, Jogjakarta, Medan – 2009, 23 Oct – 3 Nov)
2-days Chan Retreat in Amitayus Retreat Center, Jakarta, Indonesia
(30 Oct - 1 Nov 2009)

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