Have You Ever Tried to Relax, Empty Your Mind, and Quiet Down Your Brain?

Have You Ever Tried to Relax, Empty Your Mind, and Quiet Down Your Brain?

Take a moment to be aware of yourself, Are you tense? or relaxed?
There is actually a simple way to help you stop,relax and enjoy, SRE - Why don't you try to have a mindful walking?


Slow walking, being mindful of the steps
Ignoring sights in the surroundings
Unattached to external objects
Mind and mental objects both forgotten



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