Mindfulness and Emotions

(A). Where does the feeling of a deep sense of loneliness come from?
(B).Chan and Anxieties in Modern Life: All is Well, as You Like it.
(C). Emotion Turmoil .
(D). Eliminating Attachment to Worldly Emotions and Desires.


Where does the feeling of a deep sense of loneliness come from?
People who cannot connect themselves with the outside world in terms of space and time, who do not understand cause and effect, and causes and conditions, will feel lonely.

When I was in solitary retreat, I knew that I was together with all sentient beings in innumerable worlds. Even though I seemed to be alone in a small, enclosed room, actually I was in the company of many ants who found their way inside, and insects outside of the hut created all kinds of sounds in the evening. More...




Chan and Anxieties in Modern Life: All is Well, as You Like it.
Modern communication being so rapid causes people much anxiety and nightmares; they cannot feel relaxed as long as there is social disorder throughout the world. This is true whether one experiences this directly or indirectly, whether it concerns the self, family, society, country, political/economic life, or religious belief. As long as the situation affects one’s personal safety or peril, gain or loss, success or failure, people cannot sit back and relax. More...

Emotion Turmoil
We are vexed most by the enemy within – our own minds. Our thoughts, feelings, attitudes and perceptions change constantly. We can move from arrogance to regret, from joy to sorrow, from hate to love, in a matter of seconds. As time passes, our point of view changes, so that we look at something old in an entirely new way. But when we are caught in turmoil of thought and feeling, we feel conflicted and powerless to make decisions. We worry about gain or loss, right or wrong. So much indecision throws us into a tumultuous, vexed state of mind. And though everyone suffers in this way, many people insist that they have no problems. Some even throw tantrums and work themselves into frenzies in their attempts to prove to you that their troubles have nothing to do with them. More.

Eliminating Attachment to Worldly Emotions and Desires.
Chen : Since we all have worldly emotions and desires, and our attachment of them is the source of our suffering, how can the Dharma help us eliminate this attachment?

Isolate Ourselves from These Emotions and Desires?

M.S.Y. : One way to be free of attachments is to isolate ourselves from these emotions and desires; to give them up all at once. When encountering emotions and desires, we brace ourselves to keep away them. But this is like pulling up weeds by their roots, and that is actually not easy. Moreover, rigorous practice in solitude may not eliminate all emotions and desires. Though physically away from the environment of the five senses, we may still be attached to our own body and to what goes on in the mind. There’s still conflict and contradiction whining which are no easily eradicated. However, isolation or renunciation – leaving home and practicing the Way – can still serve as a method. (E). More...

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